Jellied Vegetable Salad: Less is More!

Version française

Cooking with Library and Archives Canada banner

By Rebecca Murray

When I opened the Canadian Army Recipe Book, I didn’t just look for sweets—my eyes also landed on a variety of savoury recipes for breads, meat pies, and salads. Enter the Jellied Vegetable Salad!

Blue, slightly worn book cover featuring the title “Canadian Army Recipe Book” in capital letters. Above the title is the Canadian Army badge topped by a St. Edward’s Crown. The badge displays three maple leaves on one stem and a pair of crossed swords, all in silvery grey.

Cover of the Canadian Army Recipe Book, published by the Department of National Defence,1961 (OCLC 299227447).

You might recognize jellied or layered salads from TV programs like That ‘70s Show or How I Met Your Mother. Or maybe you’ve had the “pleasure” of experiencing them firsthand at home. When I was invited to a family barbeque this past summer, I decided it was the perfect occasion to prepare this Jellied Vegetable Salad. But first, I had to assemble the ingredients and get cooking! Yes, you read that right—this salad involves actual cooking, which isn’t always fun in the summer heat, but it’s essential for pulling off this recipe!

Page of text featuring a recipe for jellied vegetable salad.

Recipe for Jellied Vegetable Salad from the Canadian Army Recipe Book (OCLC 299227447).

Because the original recipe was meant to feed a crowd, I had to adjust the quantities—time to do some math! This time, I took my own advice and measured MANY times before cooking.

Ingredient Original quantity (full) Adjusted quantity (quarter)
Gelatin 12 oz. 3 oz. (90 ml)
Water, cold 2.5 cups 0.625 cups (150 ml)
Sugar 12 oz. 3 oz. (90 ml)
Salt 6 oz. 1.5 oz. (45 ml)
Vinegar 3 cups 3/4 cups (180 ml)
Water, boiling 7 qt. 1.75 qt. or 7 cups (1.75 L)
Pepperberries 6 1.5
Whole cloves 4 1
Onions, chopped 6 oz. 1.5 oz. (45 ml)
Celery tops, chopped 6 oz. 1.5 oz. (45 ml)
Cabbage, shredded 2 lb. 1/2 lb. (250 g)
Carrots, grated 2 lb. 1/2 lb. (250 g)
Green peas, cooked 2 lb. 1/2 lb. (250 g)
Green beans, diced, cooked 2 lb. 1/2 lb. (250 g)
Pimentos, finely diced 2 oz. 1/2 oz. (15 ml)
Green peppers, finely diced 4 oz. 1 oz. (30 ml)
Fresh and dry ingredients presented on a green tea towel.

Ingredient prep, from left to right: green beans, cabbage, green pepper, carrots, gelatin packets, frozen peas, and the dry ingredients (sugar and salt). Photograph: Rebecca Murray.

Next up: ingredients! Once I’d figured out the quantities, I had to source the ingredients. Most were already in my pantry or easily purchasable. The one exception? Pepperberries, an Australian spice with fruity, spicy notes (not to be confused with peppercorns). Unable to find pepperberries and opting out of pimentos, I was pleasantly surprised the dish didn’t suffer for it. A last-minute save came from a VERY helpful neighbour who provided whole cloves. I also swapped green cabbage for purple, adding a vibrant twist that made the final dish not only delicious but a visual standout!

The structure of this recipe really resonated with me (and perhaps other archivists or cooks!). Grouping the ingredients into “A” and “B” made it easier to organize my prep work and keep everything separate as I worked. I was hesitant to alter the method, despite adjusting the quantities, but I did soak the gelatin for longer than the recommended 10 minutes and simmered the other “A” ingredients for five minutes while keeping a close eye (this smelled really good!).

One thing I would have appreciated is a time estimate for the cooling process in step 4. I left the mixture on the counter for about 45 minutes before moving on to the next step, which was honestly a bit intimidating, but also fun!

Here’s an in-progress look at the vegetables after I’d strained the broth (or “A” minus the gelatin and water) into “B.” I’m used to straining things over the sink, not into another bowl, so it was a near calamity when I headed to the sink, but I redirected myself to the counter in time for the first of two potentially perilous transfers!

An overview shot of a bowl filled with colourful vegetables in liquid.

A shot of the second part of step 4. Photograph: Rebecca Murray.

There was only one real “oopsie,” as pictured below. Surprisingly, it wasn’t during the risky transfer of hot broth (or “A” ingredients) into the awaiting “B” ingredients, but rather a clumsy attempt to rearrange the portions for a photo that caused a spill.

Three cups of purple jellied salad set against a green backdrop next to a larger bowl of the same dish. A small portion of the liquid and filling has spilled onto the green backdrop and grey counter.

Let’s not cry over spilled jellied salad—it almost looks like abstract art! Photograph: Rebecca Murray.

Overall, the feedback was positive, but my main takeaway is that less is more with this dish! It’s a relatively easy, make-ahead option and a perfect addition to any family gathering year-round.

A hand holding a small glass cup filled with jellied salad.

A perfect serving of the jellied salad! Photograph: Rebecca Murray.

Bon appétit!

If you try this recipe, please share pictures of your results with us using the hashtag #CookingWithLAC and tagging our social media: FacebookInstagramX (Twitter)YouTubeFlickr and LinkedIn.

For more recipes in this series, go to #CookingWithLAC.


Rebecca Murray is a Literary Programs Advisor in the Outreach and Engagement Branch at Library and Archives Canada.

Chocolate Cake from 1961

Version française

Cooking with Library and Archives Canada bannerBy Rebecca Murray

Who doesn’t love a slice of rich, moist chocolate cake? That’s what I thought when I took on the challenge of trying out a recipe from this Canadian Army Recipe Book from 1961.

A blue book cover with some suggestions of wear with the words “Canadian Army Recipe Book” written in capital letters under the badge of the Canadian Army: the St Edward’s Crown, three maple leaves on one stem and a pair of crossed swords, all in silvery grey.

The cover of the Canadian Army Recipe Book by the Department of National Defence circa 1961 (OCLC 299227447).

As I reviewed the recipes, many of which were familiar to me, I remarked three notable trends.

One: the quantities. Most of the recipes are written for 100 servings or more! As a home cook, I’m used to halving or doubling recipes, not trying to figure if I want to make a quarter or a fifth of the recipe at hand. Honestly, my usual deciding factor is the number of eggs; hard to split those in two! In tandem with the expected output of the recipe, the ingredients are all measured here in weight rather than in volume, to which I am much more accustomed. It’s clear that, in comparison with my colleague who looked at army recipes from 1943, this recipe book isn’t concerned at all with rationing!

Two: the organization. I have never encountered such a well laid-out, detailed and descriptive (yet not overly descriptive) cookbook. The first chapter is a general introduction that spells out method particulars (including what “folding” means — a note for Schitt’s Creek fans!), conversion charts and suggestions for choosing cuts of meat and how to prepare other ingredients for best results. As you can see in the particular recipe I tried, it also provides handy references to other recipes in the book so that duplication is minimal. I have, of course, seen this in other cookbooks, but what makes this one different is that everything is numbered for very easy reference.

Three: the simplicity of it all. Maybe I shouldn’t have been surprised, but in this age of new and exciting recipes and an abundance of “how to build a mashed potato mountain complete with gravy lava and dinosaurs” videos online, I was pleasantly surprised to find a selection of recipes that really speak to the basics. There’s a clear link between effort for maximum output!

Chocolate Cake.

Brown Bread.

Baked Beans.

Doughnuts.

The list goes on, and many recipes include variations that might have been appropriate for different seasons or holidays. There’s also a handy section that I copied out about “haversack lunches” because as a mom, you can never have too many ideas for what to put in a lunchbox. But I digress!

Chocolate cake!

A page of text including notes and methods as well as a list of ingredients for chocolate cake.

Recipe for chocolate cake from the Canadian Army Recipe Book, 1961 (OCLC 299227447).

The first step was to decide on an approximate quantity (output) and adjust the recipe accordingly. If you’ve got an eagle eye, you’ll see that I’ve made a math mistake in my conversions: the original quantities for sugar and flour differ, but I’ve converted and adjusted them to be equal measures.

That said, I didn’t notice this until after having mixed the ingredients and seen the cake pans into the oven — a small mistake that didn’t have an immediate impact on the final dish (or taste). A good reminder to measure twice and mix once!

Ingredient Original quantity (full) Adjusted quantity (quarter)
Fat 3 pounds, 8 ounces ⅞ pounds (396 grams)
Sugar 7 pounds 1 ¾ pounds (793 grams)
Eggs 4 ⅔ cups (approximately 24) 6 eggs
Vanilla 3 tbsp ¾ tbsp
Flour, pastry, unsifted 6 pounds, 4 ounces 1 ¾ pounds (793 grams)
Cocoa 1 pound ¼ pound (113 grams)
Baking Powder 5 ounces 1 ¼ ounces
Salt 1 ounce ¼ ounce
Milk 2 ½ quarts 2 ½ cups

Next, I assembled the ingredients. This wasn’t too daunting of a task, the ingredients for this cake being part and parcel of the basic pantry of many home cooks. A note for those who might be curious: I chose to use butter as my “fat” in the recipe. Alas, my experience with the butter wrapper was nothing compared to the day that inspired this blog post.

Wet and dry ingredients for a cake arranged in various vessels on a green tea towel.

The mise-en-place or preparation of ingredients. From left to right: flour, vanilla, sugar, eggs, butter, cocoa/baking powder/salt, milk. Courtesy of the author, Rebecca Murray.

I mixed ingredients as indicated in the method and then combined them gradually. Confession: I’m not always great at following recipe instructions. I tend to want to rush ahead, and sometimes I don’t take the care suggested in the early stages of many recipes. I also had a sous-chef with me who didn’t appreciate the pauses for photo taking and re-reading of the recipe! That said, with a lot of trial and error, I can now usually muddle through most basic recipes with a good balance of respect for the suggested method and the splash of personality I like to bring to my cooking.

I divided the batter into three (yes, three!) different cake pans and set them to bake at 350 degrees for the suggested 30 to 45 minutes. The cakes smelled SO good! The round cake was ready after approximately 40 minutes and the square one closer to 45, whereas the bundt pan cake needed between 50 and 55 minutes to fully cook. Remember that every appliance is different and that the presence of three cakes rather than just one probably impacted the bake time.

Three cakes on wire cooling racks, all light brown in colouring.

Three cakes baked from this recipe as they cool on the counter. Courtesy of the author, Rebecca Murray.

We chose to ice one of the cakes with a basic homemade recipe of icing sugar, butter, a splash of milk, peppermint extract and food colouring.

A cross section shot of a brown cake topped with green frosting. The cake sits on a glass platter.

A post taste-test cross section shot of the iced cake. Delicious! Courtesy of the author, Rebecca Murray.

The final consensus from those who taste tested the various cakes is that the recipe stands the test of time. As someone who doesn’t usually make cakes from scratch, this was a great reminder of how simple recipes can be so good and that the extra steps didn’t really take too much more time than I might normally need when whipping up something with a mix. Next time, I’d try a more classic icing flavour and colour – but green mint was fun too!

If you try this recipe, please share pictures of your results with us using the hashtag #CookingWithLAC and tagging our social media: FacebookInstagramX (Twitter)YouTubeFlickr and LinkedIn.


Rebecca Murray is a Literary Programs Advisor in the Outreach and Engagement Branch at Library and Archives Canada.